Yoga Class

A yoga class is a group session where participants learn and practice yoga postures, breathing exercises, and meditation. Yoga classes typically last for 60-90 minutes and are led by a qualified yoga instructor.

The specific activities that take place in a yoga class can vary depending on the style of yoga being taught, but some common elements include:

• Warm-up: The warm-up is designed to prepare the body for the more challenging postures that will follow. It may include gentle stretching, breathing exercises, and sun salutations.
• Postures: The main part of the class is devoted to practicing yoga postures. These postures are designed to improve flexibility, strength, and balance.
• Breathing exercises: Yoga breathing exercises, also known as pranayama, are used to calm the mind and focus the attention.
• Meditation: Meditation is a way to relax the mind and body and to achieve a state of inner peace.
• Cool-down: The cool-down is a gentle way to end the class. It may include stretching and resting.

Yoga classes can be a great way to improve your physical and mental health. They can help you to:

• Improve your flexibility and strength
• Reduce stress and anxiety
• Improve your sleep
• Boost your energy levels
• Improve your balance and coordination
• Increase your self-awareness
• Promote relaxation and peace of mind