Pranayama/ Meditations class

Pranayama, breath work, and meditation are all ancient mind-body practices that have been shown to have a variety of benefits for physical and mental health.

• Pranayama is a Sanskrit word that means “breath control.” It is a practice of controlling the breath in order to regulate the flow of prana, or life force energy. Pranayama can be done in a variety of ways, but some common techniques include:
  • Slow, deep breathing: This is a simple and effective way to calm the mind and body.
  • Ujjayi breathing: This is a type of breath that produces a “hissing” sound as you inhale and exhale. It is said to help to increase energy and focus.
  • Kapalbhati pranayama: This is a vigorous breathing technique that is said to help to cleanse the body and mind.
• Breathwork is a broader term that encompasses any practice that involves paying attention to the breath. It can include pranayama, but it can also include other techniques, such as simply observing the breath as it naturally flows in and out of the body.
• Meditation is the practice of focusing the mind on a single point, such as the breath, a mantra, or an image. It is said to help to calm the mind and promote relaxation, focus, and clarity.

All of these practices can be beneficial for physical and mental health. They have been shown to:

• Reduce stress and anxiety
• Improve sleep
• Boost the immune system
• Increase energy levels
• Improve focus and concentration
• Reduce pain
• Improve cardiovascular health
• Promote relaxation and peace of mind